Meet the team at Good Days

The foundation of my therapeutic approach is helping you connect understanding with action. My goal is to cultivate an empathic environment for you to explore tough emotions, experience profound insights, alter long-standing patterns, and create meaningful, lasting change in your life. Whether you're facing specific issues or striving for personal growth, I am dedicated to fostering the change you seek and will be with you every step of the way.

I believe that therapy is a creative opportunity to learn about ourselves. It is a safe space where we can write and rewrite the narratives of our lives. As a queer Mexican woman, I strive to cultivate a practice that is rooted in empathy, empowerment, and inclusivity. I am privileged to facilitate an environment where my clients can engage in self-discovery, healing, and make changes towards living a meaningful life.

My approach to therapy is warm and compassionate and centres on authentic connection. As I walk alongside you in your journey, I will empower you to take steps towards your goals at a pace that feels right to you. With space for you to explore your emotions and experiences, you will have the opportunity to reach new understandings and take meaningful action. Wherever you find yourself now, I will meet you with care and respect as you travel to where you want to be.

I believe wisdom and resilience already exist within you. My role is to help bring those strengths to light, bear witness to your lived experiences, and offer support and tools that help you cope more effectively. Together we will chart a new path and work through roadblocks so you can move toward a life aligned with your values. As an Asian-Canadian immigrant, I understand that conversations about mental health can sometimes feel unfamiliar, raw, or out of place. My priority is to create a space rooted in safety, autonomy, and non-judgment—where you can explore difficult emotions, deepen self-understanding, and make meaningful change.

My approach to therapy is centred around collaboration, where you take the lead in shaping your path to healing. I will offer insight and practical support to empower self-awareness and change, and prioritize empathetic listening to create a space where you feel seen, understood, and safe. My work as a crisis counsellor and educator at the YWCA opened my eyes to the importance of community healing and confronting the broader systemic factors that contribute to your well-being. Integrating social context into therapy will enrich your personal growth and care, and empower you to make meaningful changes in your life.

I strive to empower clients to make therapy work for them. By creating an environment that enables you to bring your whole self into the room, change becomes more accessible. Through collaboration, exploration, and responsivity, we work together to ensure that therapy meets your needs and is a welcoming place for you to be without conditions or expectations. Supporting your sense of agency is central to my work.

With warmth, patience, and presence, I strive to create a space where you feel safe to show up as you are. My approach to therapy is active, open-minded, and attentive to how our inner lives are shaped by the broader social and environmental contexts we live in. In addition to in-office and virtual sessions, I provide Ecotherapy, where our work happens outdoors. Whether we are tending to long-held patterns, working toward strategies for change, or making space for new ways of relating to your emotions, I bring a deep commitment to supporting you in uncovering calm, clarity, and a renewed sense of connection.

Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment. As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering flexibility, balance, and intentionality. I will help you break out of the status quo and work with you toward your goals within a safe and collaborative process.