Welcome to Good Days. Our practice is driven by delivering effective, evidence-based therapy that is tailored to each individual's unique goals for personal growth, and providing supportive training opportunities for graduate students at the master's and doctoral levels.
Good Days is grounded in the following key values.
Our commitment to accessibility ensures that everyone has the opportunity to find the quality care they deserve. We work to accommodate a portion of services financially and offer our support in inclusive ways, making it easier for individuals to seek help when they need it.
We seek to create a welcoming environment within our practice and collaborate with other agencies, clinics, and training institutes in the community. By fostering strong community partnerships, we contribute to the collective well-being of the people we serve.
We provide a safe and affirming space where every individual is valued and understood. We celebrate diversity and strive to create an inclusive atmosphere where all are free to be their authentic selves.
Together, we won't just navigate challenges. We will pave the way for personal growth & transformation.
Co-Director • Ph.D., C.Psych
I believe that therapy is a creative opportunity to learn about ourselves. It is a safe space where we can write and rewrite the narratives of our lives. As a queer Mexican woman, I strive to cultivate a practice that is rooted in empathy, empowerment, and inclusivity. I am privileged to facilitate an environment where my clients can engage in self-discovery, healing, and make changes towards living a meaningful life.
Substance use & addiction; Queer, transgender, & nonbinary identity exploration and concerns; ADHD and/or Autism; Relational difficulties; Trauma/PTSD; Anxiety & depression
Emotion-focused Therapy; Motivational Interviewing; Relational Therapy; Acceptance & Commitment Therapy
Co-Director • Ed.D., RP
The foundation of my therapeutic approach is helping you connect understanding with action. My goal is to cultivate an empathic environment for you to explore tough emotions, experience profound insights, alter long-standing patterns, and create meaningful, lasting change in your life. Whether you're facing specific issues or striving for personal growth, I am dedicated to fostering the change you seek and will be with you every step of the way.
Interpersonal issues; Stress & Anxiety; Depression; Major life changes; Low self-esteem; Body image concerns; Obsessive-compulsive related challenges
Cognitive-Behavioural Therapy (CBT); Interpersonal Therapy; Emotion-focused Therapy; Psychodynamic Therapy
Therapist • M.Ed., RP
My approach to therapy is warm and compassionate and centres on authentic connection. As I walk alongside you in your journey, I will empower you to take steps towards your goals at a pace that feels right to you. With space for you to explore your emotions and experiences, you will have the opportunity to reach new understandings and take meaningful action. Wherever you find yourself now, I will meet you with care and respect as you travel to where you want to be.
Disordered eating; Stress & anxiety; Depression; Relationship issues; Low self-esteem; Body image concerns; Trauma; Major life changes; Climate anxiety
Emotion-Focused Therapy, Cognitive-Behavioural Therapy, Interpersonal Therapy, Ecotherapy
Therapist • M.Ed., RP(Q)
In my therapeutic practice, I value collaboration, empathy, and authenticity. I strive to foster an environment rooted in genuine human connection, where clients feel heard, understood, and safe to engage in meaning-making and change. Together, we will work towards navigating through life's challenges with curiosity and resilience.
Depression; Death and non-death grief & loss; Anxiety & stress; Life transitions; Relationship issues; Health anxiety
Cognitive-Behavioural Therapy (CBT); Emotion-focused Therapy; Interpersonal Psychotherapy
Therapist • M.Ed., RP(Q)
Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment. As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering flexibility, balance, and intentionality. I will help you break out of the status quo and work with you toward your goals within a safe and collaborative process.
Emotion dysregulation; Relationship difficulties; Suicidal and/or self-harm behaviours; Substance use & addiction; Cultural & sexual identity concerns; ADHD; Trauma; Anxiety & depression
Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy (CBT); Emotion-focused Therapy; Motivational Interviewing; Internal Family Systems
Good Days is committed to creating digital and physical accessibility for all clients, therapists, and
members of the community.
Our office is located in Suite 201 (second floor) of 489 College St. Upon entering the building, there are four stairs and a ramp to reach the elevator.
Face masks are not required to be worn in the building or office, but can be worn if preferred.
The door to the front of the building is automatic, but the internal doors (including the bathroom door) are not.
There is no overhead fluorescent lighting in the office - each therapy room contains hanging and table lamps with non-fluorescent light bulbs.
The elevator door is 30” inches wide, and its inner dimensions are 4’3” x 4’6”. While this fits a standard wheelchair, please send us an email to confirm if the elevator can accommodate your mobility device.
Since the office space is shared, we cannot guarantee a scent-free space, however, Good Days therapists won’t wear or use scents during sessions.
Good Days offers both in-person and virtual services, with flexibility to alternate as needed.
There is one gender neutral and accessible washroom in the building. A key is provided to enter.
Good Days is located on traditional territories of many First Peoples, including the Mississaugas of the Credit, the Anishnaabe, the Haudenosaunee, and the Huron-Wendat peoples. This territory is part of ‘the Dish with One Spoon’ wampum, a Treaty made between the Anishinaabe, Mississaugas, and Haudenosaunee, and symbolically extended to settlers of the land. The “dish” represents the land we live on and benefit from and the “spoon” represents the people using the land in the spirit of mutual care.
To this day, these nations continue to experience ongoing colonization and displacement. As settlers, newcomers, refugees, and Indigenous Peoples, we have all been invited into this treaty in the spirit of peace and respect. Good Days recognizes our responsibilities as Treaty people to engage in a meaningful, ongoing process of truth and reconciliation with all our relations. We are actively anti-racist and continuously work towards decolonizing our practices.
For more information on this land, and the importance of land acknowledgements please visit whose.land.
