she/her
Therapist
•
Registered Psychotherapist (Qualifying)
•
M.ES., M.Ed., RP(Q)
she/her
Therapist
•
Registered Psychotherapist (Qualifying)
•
M.ES., M.Ed., RP(Q)
In-Person
Virtual
Therapy
Language(s):
English
Pricing: For more information about the cost of each service, click here.
's
Bio
With warmth, patience, and presence, I strive to create a space where you feel safe to show up as you are. My approach to therapy is active, open-minded, and attentive to how our inner lives are shaped by the broader social and environmental contexts we live in. In addition to in-office and virtual sessions, I provide Ecotherapy, where our work happens outdoors. Whether we are tending to long-held patterns, working toward strategies for change, or making space for new ways of relating to your emotions, I bring a deep commitment to supporting you in uncovering calm, clarity, and a renewed sense of connection.
Climate Anxiety
Stress & Anxiety
Major Life & Career Changes
Relationship Issues
Depression
Low Self-Esteem
Perinatal Mental Health
ADHD
Body Image
OCD
Perfectionism
Trauma/PTSD
As part of our commitment to creating equitable access to therapy, Intern and Qualifying Therapists at Good Days are able to offer sliding scale services for Individual and Couples Therapy. Learn more about our sliding scale here.
As part of our commitment to creating equitable access to therapy, Joy and Meagan at Good Days are able to offer sliding scale services for Individual and Couples Therapy. Learn more about our sliding scale here.
I completed a Master of Education in Counselling Psychology from OISE/University of Toronto. I also hold a Master of Environmental Studies and a Graduate Diploma in Sustainability and Environmental Education from York University. Prior to moving to Canada, I earned a Bachelor of Arts in Psychology, Environmental Studies, and Sociology from Canisius University in Buffalo, New York.
Before becoming a psychotherapist, my work was rooted in environmental and food justice. I have led the development of a national kitchen- and land-based mental health promotion program, supported Indigenous-led efforts to revitalize traditional foodways, volunteered on crisis lines supporting people in moments of distress, facilitated therapeutic garden programs, and supported refugees and immigrants through the resettlement process. This work reflects my commitment to holistic approaches to health and wellbeing and culturally humble, community-centered care. These experiences have also influenced my desire to practice Ecotherapy and create space for new ways of being with ourselves, one another, and the world around us.
Ecotherapy
Emotion-focused Therapy (EFT)
Cognitive-Behavioural Therapy (CBT)
Interpersonal Therapy (IPT)
Acceptance & Commitment Therapy (ACT)
Psychodynamic Therapy
