she/her
Therapist
•
Registered Psychotherapist (Qualifying)
•
M.Ed., RP(Q)
she/her
Therapist
•
Registered Psychotherapist (Qualifying)
•
M.Ed., RP(Q)
In-Person
Virtual
Therapy
Language(s):
English
Pricing: For more information about the cost of each service, click here.
's
Bio
My approach to therapy is centred around collaboration, where you take the lead in shaping your path to healing. I will offer insight and practical support to empower self-awareness and change, and prioritize empathetic listening to create a space where you feel seen, understood, and safe. My work as a crisis counsellor and educator at the YWCA opened my eyes to the importance of community healing and confronting the broader systemic factors that contribute to your well-being. Integrating social context into therapy will enrich your personal growth and care, and empower you to make meaningful changes in your life.
Depression
Grief & Loss
Low Self-Esteem
Major Life & Career Changes
Relationship Issues
Stress & Anxiety
Trauma/PTSD
As part of our commitment to creating equitable access to therapy, Intern and Qualifying Therapists at Good Days are able to offer sliding scale services for Individual and Couples Therapy. Learn more about our sliding scale here.
As part of our commitment to creating equitable access to therapy, Joy and Meagan at Good Days are able to offer sliding scale services for Individual and Couples Therapy. Learn more about our sliding scale here.
I hold a Master of Education in Counselling Psychology from the University of Toronto’s Ontario Institute for Studies in Education (OISE). Before returning to Canada for graduate school, I completed my Bachelor of Arts in Psychological Science at California State University San Marcos.
I volunteered at the YWCA Silicon Valley in San Jose, California for seven years, serving as both a crisis counselor and community educator. I worked with a diverse community, including many undocumented, marginalized, and unhoused individuals. As a crisis counselor, I supported survivors of gender-based violence through a 24/7 crisis line, short-term counseling, and support groups. As a community educator, I led presentations on healthy relationships, consent, child abuse prevention and safety, sexual violence, and human trafficking. I also volunteered with the Alzheimer’s Association in San Diego where I facilitated workshops on Alzheimer’s and related neurocognitive disorders.
Cognitive-Behavioural Therapy (CBT)
Emotion-focused Therapy (EFT)
Interpersonal Therapy (IPT)
Psychodynamic Therapy
