Who might benefit from getting an assessment?

Assessments can be helpful if you've noticed ongoing difficulties with focus, organization, mood, or relationships, or if you've had long-standing questions about whether ADHD, anxiety, depression, or another condition may be part of your experience. They can also be useful if you're seeking a clearer picture to guide therapy, school, or workplace accommodations.

What happens during the assessment process?

We usually begin with an in-depth interview to learn about your personal history, current challenges, and goals. Depending on your needs, we may then use questionnaires or standardized tests or talk to someone else in your life who can give us further insight (e.g., parent, partner, health care professional). Afterward, you'll receive clear feedback about the results and recommendations for next steps, such as therapy strategies, lifestyle supports, or accommodations at school or work.

Will I get a diagnosis?

If the results clearly point to a specific condition, such as ADHD or depression, we can provide a formal diagnosis. In some cases, the results may show overlapping patterns without a single label. Either way, you'll leave with a clear explanation and practical recommendations that can help you move forward.

Does Good Days offer assessments that evaluate autism and learning difficulties?

No, those assessments require completing a comprehensive Psychological Assessment that evaluates overall functioning, including cognitive and neuropsychological domains. Currently, Good Days focuses Psychological Assessments on Adult ADHD and psychodiagnostic/mental health concerns (e.g., mood disorders, substance use disorders, PTSD).

Couple sitting on a couch attending couples therapy

Good Days offers In-Person & Virtual Therapy

In-Person & Virtual Therapy

Couples Therapy

We create a supportive environment for couples and partners to deepen their emotional connection and improve their overall communication. We use evidence-based techniques to address specific challenges, such as infidelity, intimacy concerns, exploring ethical non-monogamy, navigating major life transitions, or aiming to enrich your relationship.

Book an appointment

Sessions are 75 minutes long, and the fee is $250, with sliding scale options available. These services are offered by:

Daniel

Emily

Peter

Kati

Sessions are 75 minutes long, and the fee is $250, with sliding scale options available. These services are offered by:

Daniel

Emily

Peter

Kati

We are grounded in a client-centered, trauma-informed, 2SLGBTQ-affirming, and culturally humble approach.

Some of the common areas Good Days specializes in are:

Depression

Stress & Anxiety

Relationship Issues

Trauma/PTSD

Major Life & Career Changes

Substance Use & Addiction

ADHD

To learn more about each therapist at Good Days and their different areas of specialization, visit the team page here.

Woman on a video therapy call on her laptop

Comfortable chair in Good Days waiting room

Illustration on a woman in couples therapy

Comfy sofa in the Good Days waiting room

Two people together, one person walking alongside another in a wheelchair

Two people sitting on a bench outside with their legs crossed

Helpful things to know about Psychological Assessments at Good Days

Helpful things to know about Ecotherapy at Good Days

Helpful things to know about Couples Therapy at Good Days

Helpful things to know about Individual Therapy at Good Days

What is the difference between Emotionally-Focused Therapy (EFFT) and Gottman Method Couples Therapy?

EFFT focuses on identifying and changing negative emotional cycles in the relationship and helping partners express their deeper feelings and needs to build safety and closeness. Gottman Method Couples Therapy emphasizes practical tools and skills—like communication strategies, conflict management, and building positive interactions. Both approaches can be very effective and are often blended together in practice.

What happens in a Couples Therapy session?

Couples Therapy sessions involve talking through current struggles and patterns in your relationship. The therapist will guide you and your partner(s) in practicing new ways of communicating, noticing underlying emotions, and building tools for resolving conflict and reconnecting. Each couples’ therapy process is tailored to their unique needs.

What if my partner is hesitant about therapy?

It’s very common for one partner to feel unsure about therapy. The first session can be a chance to learn more about how therapy works without committing long term. Many couples find that once they experience a session, it feels less intimidating and more like a supportive conversation than they expected. If that first session feels like an obstacle, then a brief consultation phone call with you and your partner may also help them feel more comfortable.

When should we consider couples therapy?

Couples Therapy can help partners at any stage—whether you’re dating, living together, married, or separated and considering reconciliation. People often reach out for support with recurring arguments, communication difficulties, intimacy concerns, life transitions, or simply to strengthen their relationship.

Can I attend couples therapy if I have more than one partner?

Yes! We welcome partners in non-monogamous or non-traditional relationships.