Who might benefit from getting an assessment?

Assessments can be helpful if you've noticed ongoing difficulties with focus, organization, mood, or relationships, or if you've had long-standing questions about whether ADHD, anxiety, depression, or another condition may be part of your experience. They can also be useful if you're seeking a clearer picture to guide therapy, school, or workplace accommodations.

What happens during the assessment process?

We usually begin with an in-depth interview to learn about your personal history, current challenges, and goals. Depending on your needs, we may then use questionnaires or standardized tests or talk to someone else in your life who can give us further insight (e.g., parent, partner, health care professional). Afterward, you'll receive clear feedback about the results and recommendations for next steps, such as therapy strategies, lifestyle supports, or accommodations at school or work.

Will I get a diagnosis?

If the results clearly point to a specific condition, such as ADHD or depression, we can provide a formal diagnosis. In some cases, the results may show overlapping patterns without a single label. Either way, you'll leave with a clear explanation and practical recommendations that can help you move forward.

Does Good Days offer assessments that evaluate autism and learning difficulties?

No, those assessments require completing a comprehensive Psychological Assessment that evaluates overall functioning, including cognitive and neuropsychological domains. Currently, Good Days focuses Psychological Assessments on Adult ADHD and psychodiagnostic/mental health concerns (e.g., mood disorders, substance use disorders, PTSD).

Good Days offers In-Person & Virtual Therapy

In-Person & Virtual Therapy

Equity, Diversity & Inclusion Consultation

This service is for therapists who want to foster a more inclusive and culturally aware clinical practice. We aim to collaborate with mental health professionals who would like to develop a more culturally humble approach within their practice, as well as helping clinic directors create procedures and policies that align with EDI values.

Book an appointment

Fees typically depend on the nature of the consultation and frequency. This service is offered by:

Natalie

Fees typically depend on the nature of the consultation and frequency. This service is offered by:

Natalie

Ecotherapy Routes

There are 2 routes we use for Ecotherapy. These routes include High Park in the west end of Toronto and Don Valley Ravine in the east end of Toronto.

High Park
West Toronto

Don Valley Ravine
East Toronto

Illustration of a trail in High Park, Toronto

Illustration of a trail in Don Valley Ravine, Toronto

We are grounded in a client-centered, trauma-informed, 2SLGBTQ-affirming, and culturally humble approach.

Some of the common areas Good Days specializes in are:

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To learn more about each therapist at Good Days and their different areas of specialization, visit the team page here.

Woman on a video therapy call on her laptop

Comfortable chair in Good Days waiting room

Illustration on a woman in couples therapy

Comfy sofa in the Good Days waiting room

Two people together, one person walking alongside another in a wheelchair

Two people sitting on a bench outside with their legs crossed

Helpful things to know about Psychological Assessments at Good Days

Helpful things to know about Ecotherapy at Good Days

Helpful things to know about Couples Therapy at Good Days

Helpful things to know about Individual Therapy at Good Days

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Land Acknowledgement

Good Days acknowledges that we are on the traditional territories of many First Peoples, including the Mississaugas of the Credit, the Anishnaabe, the Haudenosaunee, and the Huron-Wendat peoples and is now home to many diverse First Nations, Inuit, and Métis peoples. See full statement here.

Accessibility Commitment

Good Days is committed to creating digital and physical accessibility for all clients, therapists, including student-therapists, and members of our community. Our website is fully compliant with the standards set by the Accessibility for Ontarians with Disabilities Act (ADOA). We strive to make all services offered by Good Days accessible. Learn more here.