Who might benefit from getting an assessment?

Assessments can be helpful if you've noticed ongoing difficulties with focus, organization, mood, or relationships, or if you've had long-standing questions about whether ADHD, anxiety, depression, or another condition may be part of your experience. They can also be useful if you're seeking a clearer picture to guide therapy, school, or workplace accommodations.

What happens during the assessment process?

We usually begin with an in-depth interview to learn about your personal history, current challenges, and goals. Depending on your needs, we may then use questionnaires or standardized tests or talk to someone else in your life who can give us further insight (e.g., parent, partner, health care professional). Afterward, you'll receive clear feedback about the results and recommendations for next steps, such as therapy strategies, lifestyle supports, or accommodations at school or work.

Will I get a diagnosis?

If the results clearly point to a specific condition, such as ADHD or depression, we can provide a formal diagnosis. In some cases, the results may show overlapping patterns without a single label. Either way, you'll leave with a clear explanation and practical recommendations that can help you move forward.

Does Good Days offer assessments that evaluate autism and learning difficulties?

No, those assessments require completing a comprehensive Psychological Assessment that evaluates overall functioning, including cognitive and neuropsychological domains. Currently, Good Days focuses Psychological Assessments on Adult ADHD and psychodiagnostic/mental health concerns (e.g., mood disorders, substance use disorders, PTSD).

ADHD Skills Group For Women & Nonbinary Adults

This 8-week virtual group is neuroaffirming, trauma-informed, holistic, and is co-facilitated by a Clinical Psychologist and Occupational Therapist. It is open to women (trans and cis), nonbinary, and trans-masc adults ages 25-45 who either self-identify or have been formally diagnosed with ADHD.

Start Date: January 7th, 2027
‍Day/Time: Every Thursday from 5:30pm – 7:00pm
‍Fee: $125/session (workbook and learning materials included)
‍Facilitators: This group will be facilitated by Dr. Natalie Kalb Ph.D., C.Psych and Krupal Bhagat MSc OT, OT Reg.

Natalie

Krupal

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How does payment for these sessions work?

The total cost for the group ($1000) will be split into two payments, with the first half of the payment ($500) due at the start of the group and the second payment ($500) at the end. Since the group is facilitated by registered mental health providers, the cost may be covered by your insurance provider under mental health benefits.

What modalities are used in this ADHD group?

This ADHD group takes a multidisciplinary approach and integrates various modalities, including ACT, DBT, OT, Mindfulness, Self-Compassion, and Polyvagal Theory.

Who are the co-facilitators of this group?

This group is co-facilitated by Dr. Natalie Kalb (Clinical Psychologist) and Krupal Bhagat (Registered Occupational Therapist). Both Natalie and Krupal have extensive experience working with neurodivergent clients in diverse settings (e.g., private practice, in-patient hospitals, community mental health, rehab centre).

How many people will be part of this group, and what does participation look like?

This virtual group will have up to 8 participants. Participation is highly encouraged and may look like group discussions, Zoom polls, use of the chat function, practice exercises, and workbook activities. There is no right or wrong way to participate — we encourage people to show up as they are!

What materials are included with the group fee?

Included with the group fee is a workbook that will be used throughout the duration of the group. The hope is for participants to be able to integrate tools into their own lives and contexts. The workbook will be a way for participants to have something tangible to come back to even after the group ends. You will receive a printed copy of the workbook by mail ahead of the start date.

What if I am unable to attend every session?

We understand that things come up that might prevent you from attending every session. We ask that you give 24-hours notice if you need to miss a session. Resources in the workbook can be reviewed and if any questions come up, you can contact either of the facilitators.